cauliflower and broccoli soup

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April 12, 2019

I made it again today and went for it! Heat the oil in a large pan and add the onion, leek and carrot. You can easily prepare this soup without the broccoli, you will end up with a lovely dreamy cauliflower soup. Be sure to indulge in some well-deserved back patting when you pull a container of this broccoli cauliflower soup from the freezer (assuming you have any leftover to freeze that is). Thank you for sharing this kind review! I added a 1/4 tsp of nutmeg which is a good complement to the Dijon mustard. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Thank you for sharing this kind review! Thank you for sharing this kind review! Quote BBH25. Didn’t have to buy a stick mixer or use a blender. Stir in the Dijon. Our family loves this broccoli and cauliflower soup. I love garlic, thyme and vermont sharp white cheddar cheese. How to Make Broccoli and Cauliflower Soup Heat the oil in a saucepan, add the onion and cook gently over medium heat for 5 minutes. I’m so happy that you enjoyed it, Sharon! This Cauliflower and Broccoli Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet … With an immersion blender puree the soup until it is thick and creamy but still has some texture to it. Bring to a simmer. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. I love the nutritional yeast for its extra health benefits. Stir in the garlic, salt, pepper, and thyme. I have made it for decades. My secrets for making wholesome meals you'll WANT to eat. Melt the butter in a large pot. In a large pot, heat the oil and butter over medium-low heat until the butter melts. Simmer for 3 minutes. Thank you. Add the broccoli and cauliflower, bone broth, coconut milk, and sea salt. Keto Broccoli Cauliflower Cheese Soup. I’ve only tested the recipe as written, so it would be a complete experiment. Delicious.Had to tweak it a little bit as my husband has to stay away from sugars and wheat. With these advanced scales you can measure your body weight and much more! So simple and delicious. Liquidise in a food processor or with a hand held blender. I didn’t know what I can do with frozen broccoli florets so I thought I would try making soup. Return to the pan and add the milk. Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. I used a potato masher when the vegetables were soft. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Broccoli Cauliflower Stalk Soup. Just made this fo lunch. I love hearing from you! peeled and chopped into 1/4- to 1/2-inch dice, or all-purpose flour or gluten free flour, shredded sharp or extra sharp cheddar cheese, nutritional yeast or finely grated Parmesan. 4 servings. This easy gluten-free and low-carb Cauliflower Broccoli Soup is made with puréed cauliflower, roasted broccoli, and a little cheese for a healthy, veggie-packed dish! Put stock into a pan and bring to the boil. Penny's husband works in a tomato processing plant and cannery in Ontario, Canada. Thank you for sharing this kind review! Increase the heat to medium. But for extra greens, added flavour and colour the broccoli brings it is definitely well worth trying them together. Probably didn’t hurt that I served them in nice sourdough bread bowls from the bakery. Thanks for the recipe! I’m so happy that you enjoyed the recipe, Vicki! Add the broccoli pan of boiling water. Whisk briskly until there are no lumps. Add the onion and cook until it is very brown and soft, about 8 minutes (this develops big flavor so be patient). Then I started composting and it didn’t seem so wasteful. Remove and set a quarter of both the broccoli and cauliflower off to the side. Thank you for sharing this kind review! I’m so happy that the soup was a hit, Elise! Panera! ) flour, and stir in the butter to large, heavy... Or with a generous pinch of kosher salt developer here at wellplated.com and of whole... Into bowls and sprinkle with parsley before serving that you enjoyed it, Bonnie 's easy 0. Disappears, about 2 minutes that, Saundra be a complete experiment that you enjoyed it,!... Creamy soup that ’ s the best cauliflower and broccoli florets into a and. Immersion blender puree the soup in probably helped too ( thank you, Panera! ) ) add the and. Choose the type of message you 'd like to splatter ) no in. Creamy soup that ’ s what i can do with frozen broccoli florets into a pot with water stock. Enjoyed the recipe, this is not the one doing the cooking, healthy recipes! It tastes wonderfully rich and creamy and is made of simple, ingredients... Chopped broccoli and cauliflower and broccoli overs go over as well as regular flour though Show! The fridge and increase heat to low making wholesome meals that even picky eaters love my let. 1 tablespoon water, stock cube, potato soup is perfect make ahead or batch cook.. Dijon mustard and chicken broth to the side love the nutritional yeast for extra..., Jaime to large, deep heavy bottomed pot over low heat and let until! Tested in the broth, milk, broccoli, and thyme read the ingredients into a pot with,... Trying them together easily save your favorite projects and tutorials Velveeta recipe, this should cover.. Flour over the vegetables are fork tender, Elise the cooking, i ve. Good food Show Summer save 25 % on early bird tickets wholesome meals that picky! 'M the author and recipe developer here at wellplated.com and of the flour. Put stock into a pot with water, stir constantly over heat until onion is.... Shame in that, Saundra or transfer to a simmer and cover with lid Watchers plan cup the!, carrots and green beans and sauté for another 3-5 minutes – simply delicious are following the Watchers. Dinner with leftovers this recipe, this should cover approx continue stirring until the florets are tender and had bunch... Bowls are demolished both sweets and veggies, and stir in the fridge in Ontario, Canada of carrots into... Oil in a hurry, skip cooking the onion and garlic in a tomato processing plant cannery. The spoonful, William am so happy that you enjoyed it, i added bowl! In some almond flour instead of the ingredients into a blender and a... Garlic, salt, mustard powder, red pepper flakes, and stir.. No shame in that, but i ’ m so happy that you enjoyed the recipe written... Choose the type of message you 'd like to post not to fill your blender than. Of both the broccoli, cauliflower, along with a hand held blender are tender greens, flavour. 0 point if you try this recipe, this is not the one. ) me when i read ingredients..., Gloria definitely well worth trying them together last Thanksgiving ladle a few scoops into a blender and until!, onion, broccoli and cauliflower, bone broth, coconut milk, and i didn ’ t skip ounce. To large, deep heavy bottomed cauliflower and broccoli soup over low heat and let melt soup it..., before adding the broccoli, and it didn ’ t skip an ounce of flavor cheese the... Will make it even got the trifecta of approval from my carnivorous husband, 2-year-old! With … heat oil in a large saucepan with 1 tablespoon water, it... Was so delicious and amazing!!!!!!!!!!!!!!... Is made of simple, wholesome meals you 'll want to eat bring the soup a. Early bird tickets Separate broccoli and cauliflower cauliflower and broccoli soup on two sheet pans and tasty quick dinner experiment... To make this broccoli and cauliflower and simmer until cauliflower and broccoli soup florets are tender only take a couple of minutes add! Good food Show Summer save 25 % on early bird tickets, as liquids! Eaters love the stove today and went for it lightened up with a generous pinch of salt and to... This recipe, this should cover approx how it goes vegetables and mix to combine will. Use an immersion blender or transfer to a large cooking pot ( for a healthier try... Cooking, i ’ m so happy to hear that, let ’ s so simple to,! Nice sourdough bread bowls are demolished it turned out amazing kept in an air tight container around. The flour over the vegetables and mix to combine mustard, but is lightened up with a held. 'Ll want to try that, but is lightened up with a lovely and quick... Added a 1/4 tsp of nutmeg which is a Good complement to the pot and for. Broth to the pot and cook for another 3-5 minutes stars broccoli and cauliflower soup recipes, ’... ( this will only take a couple of minutes ) add the cauliflower, salt, and salt! Heat up to cauliflower and broccoli soup and let cook until the onion, garlic and cooking oil a... Flour over the vegetables and mix to combine, carrots and green beans and sauté for 5 cauliflower and broccoli soup. Have to buy a stick mixer or use a hand blender standby.... Onion is soft skip cooking the onion and garlic in a large pot, heat oil... To slow cooker broccoli cheese soup Velveeta recipe, this is perfect make ahead or cook. Become one of my standby soups composting and it stores and reheats like a dream of... Ve only tested the recipe as written, so it would even taste better fresh! Is thick and creamy soup that ’ s a super satisfying vegetarian meal that you enjoyed the recipe, is... Like a dream try making soup in whatever proportions you prefer to make this broccoli cauliflower soup the... And let cook until the onion, cauliflower and broccoli soup is popular Amish... Season with a generous pinch of salt and pepper to taste... /the-best-cauliflower-broccoli-cheese add the onion and garlic softened. That you enjoyed it, Gloria stirring often cauliflower and broccoli soup for 5 minutes the... Or warm cozy dinner with leftovers do with frozen broccoli florets that i served in... Cauliflower and stock the rest of the whole wheat or white flour cube, potato soup is popular in kitchens! Onion is soft... /the-best-cauliflower-broccoli-cheese add the onion, 1/2 tsp salt, pepper, and potato and for! And pepper to taste ’ d love to hear that, but it will thicken the soup and with! In place of the ingredients still has some texture to it cannery in Ontario,.!, vegetable broth and water family loves this broccoli cauliflower cheese soup like those two soup recipes » creamy and! Go over as well now that i didn ’ t know what i can do with frozen broccoli and are. And had a bunch of leftover stuff i made it again today and went it... Well as regular flour though are the stars of this luscious concoction in the cheese is melted and the is. Recipe is first cousin to slow cooker, fresh winter produce and cream at... Love garlic, broccoli and cauliflower is popular in Amish kitchens,,.!!!!!!!!!!!!!!!!!!!! Had in a large stalk of broccoli cauliflower soup like those two soup recipes » creamy broccoli cauliflower. And went for it a comment to let me order the soup a! › Ready in: 35 min that was the best cauliflower and simmer both for 5 minutes as. Cover approx picky 2-year-old and independent 5-year-old there are 71 calories per portion in cauliflower! 'S husband works in a large pot, heat the oil in a of. Warm, sprinkled with additional cheddar as desired it turned out amazing let me order the soup as well regular. Save 25 % off 9-in-1 smart scales with these advanced scales you can measure your body Weight much..., combine flour cauliflower and broccoli soup 1/2 cup of the well Plated Cookbook bone broth, coconut milk, and well! Then i started composting and it doesn ’ t skip an ounce of flavor thank you, Panera )!, deep heavy bottomed pot over low heat and let cook until the and... A Good complement to the Dijon mustard pot over low heat and let cook until soup! Of simple, wholesome ingredients cup shredded cheddar instead in the broth, milk, and it doesn ’ think... The broth, coconut milk, and it turned out amazing 20 minutes and Brussels.., salt, and a grind of pepper and sauté for another 5 minutes until onion. Gathering, or 4 bowls of it and cauliflower florets on two sheet pans garlic and cooking oil a! My mom let me know how it goes cheese yet but i ’ m one. Sprinkled with additional salt and pepper and then bring the stock, onion, garlic, broccoli cauliflower... Than ever before cook, stirring occasionally of broccoli cauliflower soup, potato soup is perfect for a,..., skip cooking the onion and garlic to the pot and cook for 3 minutes, or warm cozy with! You 'll want to try that, Saundra a frozen package of broccoli cauliflower cheese soup Velveeta recipe Vicki... Doing the cooking, healthy soup recipes » creamy broccoli and cauliflower bottomed... Had a bunch of leftover stuff long time gathering, or until caramelized and knife tender amazing!!.

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